Health and Wellness In Delmar NY

Delmar New York has many forms of organized health and fitness activities. Whether you are looking to join a large gym, small gym, or just take drop in classes there are many options for everyone in the family. Health and wellness is definitely a huge focus of the community of Delmar New York.

Located at 900 Delaware Avenue in Delmar New York is the Bethlehem YMCA. This location offers everything one could want from a gym. This includes cardio and weight equipment, 6 lane lap pool, warm water instructional pool, steam, sauna, whirlpool, basketball court, spin classes, aerobic classes, yoga classes, Zumba classes, indoor track, and an ice rink. Free child care is available for members who have a family level membership. Swim lessons and camp are available throughout the year for kids. Exercise classes specially designed for members over the age of 50 are also available.
Planet Fitness is another large gym located at 329 Glenmont Road in Glenmont New York. This gym offers cardio and weight equipment along with personal training options. This location is open 24 hours a day Monday through Friday and also has weekend hours.
Revive Wellness is located at 785 Delaware Avenue in Delmar New York. They specialize in personal training, weight management, nutritional counseling, and metabolic testing. This location is run by physicians and certified trainers. Classes are also available and include: spin, HIIT, kilo, kinetic kore, cardio fusion, barre, etch and burn, Tabata, and circuit pump.

Other than the YMCA, there are several locations where yoga classes are available in Delmar. 365 Fit, which is located at 10 Hallwood Road in Delmar, offers yoga of differing levels throughout the week. Barefoot space, located at 395 Kenwood Avenue in Delmar, offers yoga classes on Tuesday and Thursdays in the evening. The Yoga Loft, located at 540 Delaware Avenue in Albany, offers several classes a day 7 days a week.

Metabolic Meltdown is located at 28 Hudson Avenue in Delmar New York. Workouts there consist of face paced full body workouts that change daily. These workouts are 45 minutes long are designed to give the clients the most bang for their buck. Nutritional guidance is also available in the form of macros instruction. Classes are available Monday through Saturday.

If you are looking to train for running, biking or swimming, the Bethlehem Tri Club is an excellent option. They are a community based club that can support anyone from a beginner up through elite Ironman competitors. Training is held weekly and clinics are held throughout the year. This club also works hard to develop a sense of community for those training.